The Men’s Exercise Group is a 30 minute physical activity class that is run at the Ballan Senior Citizen’s Centre. The class consists of a combination of aerobic, strength, endurance and flexibility exercises that aim to prevent the onset or progression of cardiopulmonary and metabolic conditions as well as increase the overall health and wellbeing of senior male community members within Ballan and the surrounding districts.
This class is funded by the Western Victoria Primary Health Network. There is no cost to participants.
Monday from 9.15am
Ballan Senior Citizen’s Centre, 78 Steiglitz Street, Ballan, Victoria, 3342