To help you better understand healthy eating and exercise with eight expert led sessions…
This 8 week program aims to support participants to make long term healthier lifestyle choices through increased awareness of healthy eating and increases in physical activity.
The HEAL program aims to empower participants to take responsibility for their own health by focusing on behavior modification principles.
Each session includes a practical exercise component as well as education.
Where: Bungaree Hall, 221 Bungaree-Wallace Road
- 11th & 25th February 2019
- 18th & 25th March 2019
- 8th & 29th April 2019
- 13th & 27th May 2019
Cost: Free of charge due to State Government Age Friendly communities
To book, please call: (03) 5366 7999