The Core Wellness program consists of specific exercises evolving from traditional pilates, with the input of health professions and evidence based research into a rehabilitation tool for injury management and functional enhancement. Clinical pilates focuses on training the body’s deep postural muscle. It’s suited to anyone wanting to increase the strength and stability of their muscles and prevent musculoskeletal injury.
If you are interested in attending this class please call us on 5366 7981.
Primary Care Activities Room
Ballan Community Health
$5 per session or buy 10 sessions and receive a complimentary session.
Booking into your group session is easy – visit the GP Clinic reception. You can book and pay for one session at a time. Or, book 10 sessions ahead and receive a complimentary session. For more information, please call (03) 5366 7999.