Beat It is a physical activity program that combines cardiovascular, strength, balance and flexibility exercises. The program is best suited to those with cardiovascular, pulmonary, metabolic or mental health conditions. The group runs twice per week.
The Beat It program requires a Dcotor’s referral and possibly an individualised assessment with the Exercise Physiologist at Ballan District Health & Care – prior to commencement.
Who is it for?
People who are living with chronic conditions – or who are at risk of developing a chronic condition.
The fee is $5.00 per session or buy 10 sessions and receive a complimentary session.
Booking into your group session is easy. Call (03) 5366 7999 or visit the GP Clinic reception.