What is Ai Chi?
Ai Chi is a water based total body strengthening and relaxation progression that is beneficial to improve movement efficiency of those with chronic pain, arthritis, osteoporosis, fibromyalgia, balance defects, neurological conditions and mental health conditions as well as a wide range of chronic health conditions not previously mentioned. Ai Chi involves very slow and controlled movements focusing on our movement patterns and breathing techniques.
Why Ai Chi?
Friday from 10.30am
Ballan District Health & Care
164 Inglis Street, Ballan
$5 per session or buy 10 sessions and receive a complimentary session.
Booking into your group session is easy. You can book and pay for one session at a time or book 10 sessions ahead (and receive a complimentary session) by visiting the GP Clinic reception.
For more information, please call (03) 5366 7999